TANYA KAWAN archivos – Atencion San Miguel | English Version

By Tanya Kawan I really like the peace that being in nature brings me. My favorite element is water. We have the great fortune to live in this place where …

By Tanya Kawan This new project I’m working on has to do with developing a program to help people take control of their lives. For that I need to interview …

By Tanya Kawan Come to your hands and knees with your wrists underneath the shoulders and your knees underneath the hips. Curl your toes under and push back through your …

By Tanya Kawan Standing on the mat, bring one leg back, and lower that knee to the mat; or, you can keep it straight. Keep your front leg at 90 …

By Tanya Kawan 1. Before starting the development of the asana, loosen your legs a little. Next, place your right foot forward and your left foot supported only by your …

Previously, I touched on the topic of staying in the ring or getting out of it. With what’s happening in the world with the pandemic, I decided to get out of it.

By Tanya Kawan Begin by slowly spreading your legs at a 90-degree angle, or as far as your legs can reach their maximum capacity. Try to keep your feet flexed …

By Tanya Kawan After a week of returning from the trip with my family, it feels so good to be back in my own space. I feel ready to assimilate …